Mindful Thoughts for Runners: Freedom on the trail - Couverture rigide

Wardley, Tessa

Couverture rigide

ISBN 10 : 1782407642 ISBN 13 : 9781782407645

Editeur : Leaping Hare Press, 2019

Synopsis

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine

“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember”  - Your Healthy Living

“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well


Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

• Running rituals
• The running community
• Running for charity
• Dealing with injury
• The power of breath
• Listening to the body
• . . . and much more

Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

A propos du livre

À propos de l'auteur

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

À propos de la quatrième de couverture

Running can be a spiritually enriching activity, as well as a physical one―reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature―this book will appeal to barefoot, parkour, track and free runners alike.

Détails de l'édition

• Éditeur: Leaping Hare Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1782407642
• ISBN 13: 9781782407645
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne