Mindful Thoughts for Mothers: A journey of loving-awareness - Couverture rigide

Forbes, Riga

Couverture rigide

ISBN 10 : 1782407650 ISBN 13 : 9781782407652

Editeur : Leaping Hare Press, 2019

Synopsis

‘Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation

‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose Weekend

Mindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey.
 
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including:
 

• The first few months
• Your identity as a mother
• Tantrums
• Teenagers
• Boundaries and compromise
• …and many more

Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.
 
If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.

A propos du livre

À propos de l'auteur

Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.  

À propos de la quatrième de couverture

Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

Détails de l'édition

• Éditeur: Leaping Hare Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1782407650
• ISBN 13: 9781782407652
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible