Mindful Thoughts for Surfers: Tuning in to the tides - Couverture rigide

Bleakley, Sam

Couverture rigide

ISBN 10 : 1782408959 ISBN 13 : 9781782408956

Editeur : Leaping Hare Press, 2020

Synopsis

Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike.

The heightened attention in surfing and the meditative nature of water facilitate the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses:

• Blue mindfulness - identifying with the ocean
• The connection to nature
• ​Dropping the ego
• Embracing imperfection
• Responsibility and diversity
• The opportunity for play, beauty and music

Through these reflections, Sam explores how riding the waves is the ultimate meditation and offers an astute awareness of what the oceans tell us about our place in the natural world – if we would just listen. His illuminating meditations, each beautifully illustrated, make this book perfect for dipping into and offer a gentle gateway into life-affirmingawareness for everyone. 

If you like this you might also be interested in Mindful Thoughts for Runners . . . 
 

A propos du livre

À propos de l'auteur

Sam Bleakley is a writer, geographer, filmmaker, adventure activist, surf contest commentator, lecturer in sustainable tourism and former European longboard champion. Sam is a specialist in emerging surf cultures, with particular interest in a new wave of Asian surfers who advocate the ancient practices of mindfulness in Buddhism and Taoism. He can be found at: www.sambleakley.co.uk

À propos de la quatrième de couverture

Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The heightened attention in surfing and the meditative nature of water facilitate the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard champion and advocate for all forms of waveriding. Through these reflections, Sam explores how riding the waves is the ultimate meditation and offers an astute awareness of what the oceans tell us about our place in the natural world - if we would just listen. His illuminating meditations, each beautifully illustrated, make this book perfect for dipping into and offer a gentle gateway into life-affirmingawareness for everyone.

Détails de l'édition

• Éditeur: Leaping Hare Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1782408959
• ISBN 13: 9781782408956
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible