Five Two for a New You: The Fast Formula for a Happier, Healthier Life - Couverture souple

Menzies, Janet

 
9781782432180: Five Two for a New You: The Fast Formula for a Happier, Healthier Life
Couverture souple
ISBN 10 : 1782432183 ISBN 13 : 9781782432180
Editeur : Michael O'Mara Books Ltd, 2013

Synopsis

The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years.
With solid research and sound advice throughout, Five Two For a New You will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

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À propos de l?auteur

Janet Menzies has written widely on health, diet and lifestyle, both as a journalist on the Daily Mail and Daily Express and as an author and freelance journalist. She is a member of the Guild of Health Writers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Michael O'Mara Books Ltd
Date d'édition
2013
Langue
anglais
ISBN 10 
1782432183
ISBN 13 
9781782432180
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible