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Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul; with Mindful Meditations and Recipes - Couverture souple

Bartholomew, Rachel; Pearson, Mandy

 
9781782490739: Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul; with Mindful Meditations and Recipes
Couverture souple
ISBN 10 : 1782490736 ISBN 13 : 9781782490739
Editeur : CICO Books, 2014

À propos des auteurs

Rachel Bartholomew Dip ION, MBANT, CNHC is an experienced nutrition consultant and writer. She has a practical, grounded approach to nutrition, and believes that our food choices, and the way in which we involve food in our lives, are fundamentally important for our long-term health and well-being. Rachel is a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. She believes in the power of making small changes and her newsletter, ‘Little Steps’, shares one small diet and lifestyle tip each week. She lives with her husband and two children in the Lancashire countryside, surrounded by chickens and vegetable patches. For more information on Rachel’s work please visit www.rachelbartholomew.co.uk.



Mandy Pearson MA (Hons.) is an accredited and skilled NLP trainer, mindfulness and meditation teacher, consultant, and coach. She has studied psychology from many different perspectives, firstly at university and followed by over 20 years of extensive training in counselling, clinical psychotherapy, hypnotherapy, coaching, and NLP. Mandy is also a Reiki master teacher and spiritual development coach, and integrates the practice of mindfulness into all aspects of her work. As the director of Inner Space Training and Development, (inner-space.dk) Mandy runs mindfulness and leadership courses internationally. She lives in Denmark and writes ‘Stories from Engelshus’ (mandypearson.substack.com) from her woodland home.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CICO Books
Date d'édition
2014
Langue
anglais
ISBN 10 
1782490736
ISBN 13 
9781782490739
Reliure
Broché
Numéro d'édition
1
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible