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Origami for Mindfulness: Color and fold your way to inner peace with these 35 calming projects - Couverture souple

Ono, Mari

 
9781782494058: Origami for Mindfulness: Color and fold your way to inner peace with these 35 calming projects
Couverture souple
ISBN 10 : 1782494057 ISBN 13 : 9781782494058
Editeur : CICO Books, 2016

Synopsis

Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.

Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.

The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity.

By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives.

Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mari Ono is an expert in origami and all forms of papercrafts. Born in Japan, she has lived in the UK for many years with her artist husband, Takumasa, where they both work to promote Japanese arts and crafts. Her other books include the best-selling The Simple Art of Origami, Origami for Children, More Origami for Children, How to Make Paper Planes and Other Flying Objects, Dinogami, Wild and Wonderful Origami, and Origami Farm, all available from CICO Books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CICO Books
Date d'édition
2016
Langue
anglais
ISBN 10 
1782494057
ISBN 13 
9781782494058
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible