Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy - Couverture souple

Rudell Beach, Sarah

 
9781782496069: Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy
Couverture souple
ISBN 10 : 1782496068 ISBN 13 : 9781782496069
Editeur : CICO Books, 2020

Synopsis

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.

Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can with mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

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À propos de l'auteur

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CICO Books
Date d'édition
2020
Langue
anglais
ISBN 10 
1782496068
ISBN 13 
9781782496069
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible