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Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You - Couverture rigide

Black, Anna

 
9781782499039: Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You
Couverture rigide
ISBN 10 : 1782499032 ISBN 13 : 9781782499039
Editeur : CICO Books, 2020

Synopsis

Sleep Well, 9781782499039

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation – visit www.mindfulness-meditation-now.com. Anna is based in London.

À propos de la quatrième de couverture

Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CICO Books
Date d'édition
2020
Langue
anglais
ISBN 10 
1782499032
ISBN 13 
9781782499039
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible