Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul - Couverture rigide

Brookes, Stephanie

Couverture rigide

ISBN 10 : 1782499261 ISBN 13 : 9781782499268

Editeur : CICO Books, 2020

Synopsis

Meditation Made Easy, 9781782499268

A propos du livre

À propos de l?auteur

Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columnist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London, UK. For more information, visit www.stephaniebrookes.com.

À propos de la quatrième de couverture

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Détails de l'édition

• Éditeur: CICO Books
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1782499261
• ISBN 13: 9781782499268
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
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