The Run-Walk-Run-Method - Couverture souple

Galloway, Jeff

 
9781782550068: The Run-Walk-Run-Method
Couverture souple
ISBN 10 : 1782550062 ISBN 13 : 9781782550068
Editeur : Meyer & Meyer Sport (UK) Ltd, 2013

Synopsis

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNA', low mileage, three-day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUNA' method. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

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À propos de l?auteur

Jeff Galloway (Atlanta, Georgia) was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Half-Marathon: You Can Do It) and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips and videos.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2013
Langue
anglais
ISBN 10 
1782550062
ISBN 13 
9781782550068
Reliure
Broché
Numéro d'édition
2
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible