Top Performance in Business and Sports: Maximum Energy for Professionals and Athletes: Case Reports - Couverture souple

Weinecke, Elmar

Couverture souple

ISBN 10 : 1782550550 ISBN 13 : 9781782550556

Editeur : Meyer & Meyer Sport (UK) Ltd, 2014

Synopsis

More and more people nowadays feel stressed out. In many cases this even leads to burnout. They feel empty, they cannot go on anymore, they are without motivation, power and joy. Over the past ten years, the number of people suffering from this state of exhaustion has quintupled in Germany and more than one third of the work force feels that way. In addition, 79% of them show signs of stress and are unable to relax after hours. A similar situation can be seen in sports: The athletes dream of winning titles, they need success as a means of approval of personal strength. In addition, high-performance sports have become much more financially lucrative. All of this has led to rising mental and physical demands. Due to this, athletes experience more exhaustion, extreme performance fluctuations, mood swings and often inexplicable injuries. This book provides tips on how to improve your quality of life and performance, and how to stay healthy and productive by recognizing and correcting biochemical disorders at an early stage.

Détails de l'édition

• Éditeur: Meyer & Meyer Sport (UK) Ltd
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1782550550
• ISBN 13: 9781782550556
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 250
• Coordonnées du fabricant: non disponible
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