HIIT - High-Intensity Interval Training: Get Strong & Sexy in Less Than 15 Mintues a Day - Couverture souple

Lucy Wyndham-Read

 
9781782550648: HIIT - High-Intensity Interval Training: Get Strong & Sexy in Less Than 15 Mintues a Day
Couverture souple
ISBN 10 : 178255064X ISBN 13 : 9781782550648
Editeur : Meyer & Meyer Sport (UK) Ltd, 2015

Synopsis

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you're a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

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À propos de l?auteur

Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. She has helped thousands of men and women lose weight and stay in shape. She has written nine bestselling books on fitness and health for women and appears regularly on TV and radio to share her tips on staying fit. Now she combines her military experience with her expertise and shows you a fitness regime that takes just 15 minutes a day.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2015
Langue
anglais
ISBN 10 
178255064X
ISBN 13 
9781782550648
Reliure
Broché
Numéro d'édition
1
Nombre de pages
184
Coordonnées du fabricant
non disponible
Personne responsable
non disponible