Articles liés à The Tao of Running: Your Journey to Mindful and Passionate...

The Tao of Running: Your Journey to Mindful and Passionate Running - Couverture souple

Dudney, Gary

 
9781782550754: The Tao of Running: Your Journey to Mindful and Passionate Running
Couverture souple
ISBN 10 : 1782550755 ISBN 13 : 9781782550754
Editeur : Meyer & Meyer Sport (UK) Ltd, 2017

Synopsis

Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Long-time columnist for Ultrarunning magazine, Gary Dudney is thrilled to share his hard-won understanding of the mind of the runner from being "out there" himself during 40 years of running. Hes written advice pieces and adventure stories for all the major running magazines. Hes completed over 200 marathons and ultramarathons, including fifty 100 mile races. His home base is Monterey, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2017
Langue
anglais
ISBN 10 
1782550755
ISBN 13 
9781782550754
Reliure
Broché
Nombre de pages
250
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie