The Run Walk Run Method - Couverture souple

Galloway, Jeff

 
9781782550822: The Run Walk Run Method
Couverture souple
ISBN 10 : 1782550828 ISBN 13 : 9781782550822
Editeur : Meyer & Meyer Sport (UK) Ltd, 2016

Synopsis

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

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Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2016
Langue
anglais
ISBN 10 
1782550828
ISBN 13 
9781782550822
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible