Triathlon Starting Out: Training for Your First Competition - Couverture souple

Huddle, Paul

Couverture souple

ISBN 10 : 178255095X ISBN 13 : 9781782550952

Editeur : Meyer & Meyer Sport (UK) Ltd, 2017

Synopsis

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

A propos du livre

À propos de l?auteur

During his twelve-year career as a professional triathlete, Paul Huddle finished over twenty long-distance events and well over 300 triathlons. As a partner in Multisports.com, Huddle is involved in production, administration, and instruction at triathlon camps and clinics all over the world.A former professional triathlete from Canada, Roch Frey has been involved with triathlon for over twenty years. After winning the Canadian Long Course National Championships in 1993, he turned to full-time coaching and combined forces with Paul Huddle, Paula Newby-Fraser, and John Duke to create Multisports.com.

Détails de l'édition

• Éditeur: Meyer & Meyer Sport (UK) Ltd
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 178255095X
• ISBN 13: 9781782550952
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 180
• Coordonnées du fabricant: Meyer & Meyer Sport; dummy.arrivelogistics.com; ; 27 Place du Quarteau; Metz; 57000; France