Courage to Tri: Finish Your First Triathlon. A Motivational How-To for Women. - Couverture souple

Rutledge, Bethany

Couverture souple

ISBN 10 : 1782551352 ISBN 13 : 9781782551355

Editeur : Meyer & Meyer Sport (UK) Ltd, 2018

Synopsis

Have you dreamed of crossing a finish line but felt like you have no idea how to get from where you are now to the starting line? Do you have a secret goal that you're terrified to start because you're afraid you might fail? Whether it's a 5K, triathlon, or some other starting line, this book is here to inspire you and give you all the insights you need to make it to your first race with confidence. Even if you've never done anything athletic in your entire life, completing a triathlon is ultimately up to your willingness to dedicate the time and put in the effort to "try."

Full of stories from women just like you who have taken steps to change their lives, you'll find yourself inspired and connecting with them. These women not only successfully completed a race, they found new confidence, overcame unhealthy lifestyle choices, and made new friends who have become lifelong confidantes. Meant for each and every woman--whether you're fit or a self-proclaimed couch potato--who's ever dreamed of crossing their first finish line. This book is the perfect how-to guide on successfully completing a triathlon with just a few months of effort and dedication.

After a life-changing experience, the author went from a harried, career-driven woman to a triathlon enthusiast as she completely immersed herself in the endurance sport. She turned her passion into a coaching career and since then has coached hundreds of women to conquer their goals. She shares her own story as well as those of the women she interviewed for this book. After reading Courage to Tri, you'll be inspired to sign up for your first race and given the tools to actually conquer it.

A propos du livre

À propos de l'auteur

USA Triathlon coach and author Bethany Rutledge believes that crossing a finish line can change your life in amazing ways. Once an unlikely endurance athlete herself, she and her husband are now co-owners of Atlanta Triathlon Club, a large triathlon community in Atlanta, GA. The couple also owns Energy Lab, a unique cycling and coaching studio. Bethany is a two-time Kona qualifier, and throughout her career as a coach, she has worked with hundreds of athletes. She is also part of the USA Triathlon Southeast Regional Council and regularly writes for publications like Triathlete Magazine, Women's Running Magazine, and Training Peaks. Bethany also co-hosts a weekly podcast "Grit and Dirt," showcasing athletes who have made huge life changes (the grit) and the path that led them there (the dirt). She is involved in various organizations such as the Scott Rigsby Foundation, the Kyle Pease Foundation, Lifeline Animal Project, and the Atlanta Tri Club Paratriathlon Program.

Détails de l'édition

• Éditeur: Meyer & Meyer Sport (UK) Ltd
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1782551352
• ISBN 13: 9781782551355
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie