Half Marathon: A Complete Training Guide for Women - Couverture souple

Galloway, Jeff; Galloway, Barbara

 
9781782551645: Half Marathon: A Complete Training Guide for Women
Couverture souple
ISBN 10 : 1782551646 ISBN 13 : 9781782551645
Editeur : Meyer & Meyer Sport (UK) Ltd, 2019

Synopsis

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.

Using Jeff Galloway's proven Run Walk Run(R) method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.

Along with the training programs, this book offers nutrition advice for women--what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues.

Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.


Barbara Galloway has been a serious runner for years and was on the Florida State women's track team.
Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in Physical Education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2019
Langue
anglais
ISBN 10 
1782551646
ISBN 13 
9781782551645
Reliure
Broché
Numéro d'édition
2
Nombre de pages
216
Coordonnées du fabricant
non disponible
Personne responsable
non disponible