Articles liés à Running Until You're 100: A Guide to Lifelong Running

Running Until You're 100: A Guide to Lifelong Running - Couverture souple

Galloway, Jeff

 
9781782551652: Running Until You're 100: A Guide to Lifelong Running
Couverture souple
ISBN 10 : 1782551654 ISBN 13 : 9781782551652
Editeur : Meyer & Meyer Sport (UK) Ltd, 2019

Synopsis

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.

Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.

Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.

Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.

With this book, anyone can run until they're 100!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2019
Langue
anglais
ISBN 10 
1782551654
ISBN 13 
9781782551652
Reliure
Broché
Numéro d'édition
5
Nombre de pages
184
Coordonnées du fabricant
non disponible
Personne responsable
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