The Pick 'n Mix Diet: Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks - Couverture souple

Gleeson, Michael

 
9781782552130: The Pick 'n Mix Diet: Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks
Couverture souple
ISBN 10 : 1782552138 ISBN 13 : 9781782552130
Editeur : Meyer & Meyer Sport (UK) Ltd, 2020

Synopsis

This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets--all backed by scientific evidence.

By picking and mixing various diets, readers will prevent dieting boredom, have fewer cravings, and will be more likely to stick to their weight-loss plans. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that the reader will only lose fat, not lean muscle.

This unique but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, the reader will achieve any weight-loss goal!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology and nutrition and has published over 250 scientific papers, 30 book chapters, and has co-authored textbooks on exercise metabolism, exercise immunology, and sport nutrition. Following his retirement in 2016 at the age of 60 he has turned his attention to how ordinary people can achieve optimal health and live healthier for longer. He published his first solo book, Eat, Move, Sleep, Repeat, in January 2020, and his second book, Beating Type 2 Diabetes, in April 2020. Michael lives in Burbage, Leicestershire, with his wife, Laura

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2020
Langue
anglais
ISBN 10 
1782552138
ISBN 13 
9781782552130
Reliure
Broché
Numéro d'édition
1
Nombre de pages
136
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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