Articles liés à Calisthenics and Mobility: Supple & Strong

Calisthenics and Mobility: Supple & Strong - Couverture souple

Staege, Leon; Konig, Monique

 
9781782552154: Calisthenics and Mobility: Supple & Strong
Couverture souple
ISBN 10 : 1782552154 ISBN 13 : 9781782552154
Editeur : Meyer & Meyer Sport (UK) Ltd, 2021

Synopsis

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self.

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À propos de l'auteur

Monique König currently works as a freelance calisthenics trainer and trainee teacher at a primary school in Neuss, Germany. She studied elementary school teaching in Erfurt with sport as a minor, with calisthenics for children as her focus, and graduated with a master’s degree in 2017. Since 2016 she has been giving calisthenics workshops. Leon Staege studied physiotherapy at the Hochschule Fresenius in Cologne in 2016. That same year, Leon founded the online education platform, Moving Monkey®, which addresses the modern and scientifically based methods of mobility training and helps people integrate more movement into their predominantly sedentary everyday lives. Through this platform, Leon also trains numerous athletes so that they are strong, mobile, and pain free long term. He gives workshops on mobility as well.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2021
Langue
anglais
ISBN 10 
1782552154
ISBN 13 
9781782552154
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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