Step Up!: The Ultimate Stair Running Training Book; Includes a 12-Week Training Plan!; Technique, Training, Motivation - Couverture souple

Dold, Thomas

Couverture souple

ISBN 10 : 1782552685 ISBN 13 : 9781782552680

Editeur : Meyer & Meyer Sport (UK) Ltd, 2024

Synopsis

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level. With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals. As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.

A propos du livre

À propos de l'auteur

Thomas Dold is one of the most successful stair runners in the world. He has won 45 stair-running events worldwide, including seven consecutive victories in the most famous tower race--the Empire State Building Run-Up in New York. He also holds numerous world records and is the world champion in backwards running. He coaches various runners, including Olympic athletes.

Détails de l'édition

• Éditeur: Meyer & Meyer Sport (UK) Ltd
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1782552685
• ISBN 13: 9781782552680
• Reliure: Broché
• Nombre de pages: 248
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible