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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber - Couverture souple
Synopsis
Training With Kettlebells for Strength and Mobility gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body.
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À propos de l'auteur
Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber
Edité par
Meyer & Meyer Sport, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1782552839I4N10
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber (The Ultimate Functional Training)
Edité par
Meyer & Meyer Sport, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Neuf
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781782552833
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Training With Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber
Edité par
Meyer & Meyer Sport, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Neuf
Couverture souple
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Etat : New. N° de réf. du vendeur 49215773-n
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Training With Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber
Edité par
Meyer & Meyer Sport, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 49215773
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Training With Kettlebells for Strength and Mobility
Edité par
Meyer and Meyer Sport (UK) Ltd, GB, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Neuf
Paperback
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. VolumeII in the Ultimate Functional Training Series, Training With Kettlebells forStrength and Mobility, gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional kettlebell weight.Also included are sample training plans for strength, hypertrophy, and toningwhich can be implemented into any workout routine, at home or at the gym.Notraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Kettlebell Training,readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags. N° de réf. du vendeur LU-9781782552833
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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber: 2 (Ultimate Functional Training Series)
Edité par
Meyer & Meyer Sport, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR015060638
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Training With Kettlebells for Strength and Mobility (Paperback)
Edité par
Meyer & Meyer Sport (UK) Ltd, Garsington, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. VolumeII in the Ultimate Functional Training Series, Training With Kettlebells forStrength and Mobility, gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional kettlebell weight.Also included are sample training plans for strength, hypertrophy, and toningwhich can be implemented into any workout routine, at home or at the gym.Notraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Kettlebell Training,readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags. Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781782552833
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Training With Kettlebells for Strength and Mobility
Edité par
Meyer and Meyer Sport (UK) Ltd, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Neuf
PAP
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur BD-9781782552833
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber (The Ultimate Functional Training)
Edité par
Meyer & Meyer Sport, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9781782552833
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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber (Ultimate Functional Training Series)
Edité par
Meyer & Meyer Sport (UK) Ltd -, 2025
ISBN 10 : 1782552839
ISBN 13 : 9781782552833
Neuf
paperback
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paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-GRD-9781782552833
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