Smashing Depression: Escaping the Prison and Finding a Life - Couverture souple

Watts, Terence

Couverture souple

ISBN 10 : 1782796193 ISBN 13 : 9781782796190

Editeur : Psyche Books, 2014

Synopsis

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call normal. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been locked away for years; discover whether its conscious change or subconscious acceptance thats needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. Its not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, its the blueprint that will help you set yourself free!

A propos du livre

À propos de l'auteur

Terence Watts is a fellow of the Royal Society of Medicine, Freeman of the City of London, and therapist. He is the only psychotherapist worldwide to have been awarded the MCGI by the City & Guilds Institute of London, UK, for his work with relationships. He lives in Essex, UK.

Détails de l'édition

• Éditeur: Psyche Books
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1782796193
• ISBN 13: 9781782796190
• Reliure: Broché
• Nombre de pages: 223
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible