The DASH Diet: Lower your blood pressure in just 21 days - Couverture souple

Tew, Priya

Couverture souple

ISBN 10 : 1783254068 ISBN 13 : 9781783254064

Editeur : Aster, 2020

Synopsis

*Featuring metric and imperial measurements for UK readers*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

A propos du livre

À propos de l?auteur

Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less.

Priyatew.com
Instagram.com/priya_tew
Twitter.com/PriyaTew

Détails de l'édition

• Éditeur: Aster
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1783254068
• ISBN 13: 9781783254064
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette Ireland, Hachette UK; info@hbgi.ie; ; Castlecourt Centre 8; Dublin 15; D15 XTP3; Irlande