Articles liés à The Macro Method: The science-backed approach to lasting...
Synopsis
Say goodbye to calorie counting with this revolutionary weight-loss method.
Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.
So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.
Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.
The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.
Notyournormalhealthblog.com
Twitter.com/helenf_nynhb
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.
www.angeladowden.contently.com
twitter.com/dietwrite
facebook.com/angeladowdendietwrite
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 1,48
EUR 4,24 expédition vers Etats-Unis
Destinations, frais et délaisRésultats de recherche pour The Macro Method: The science-backed approach to lasting...
Image d'archives
The Macro Method: The science-backed approach to lasting weight loss
Edité par
Aster, 2021
ISBN 10 : 1783254491
ISBN 13 : 9781783254491
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill, Brooklyn Park, MN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. N° de réf. du vendeur 2Y6JCV000L45_ns
Quantité disponible : 1 disponible(s)
Image d'archives
The Macro Method: The science-
Edité par
Aster, 2021
ISBN 10 : 1783254491
ISBN 13 : 9781783254491
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00079153310
Quantité disponible : 4 disponible(s)
Image d'archives
The Macro Method: The science-backed approach to lasting weight loss
Vendeur : PlumCircle, West Mifflin, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Fine. Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. N° de réf. du vendeur mon0001295216
Quantité disponible : 3 disponible(s)
Image d'archives
The Macro Method: The science-backed approach to lasting weight loss
Vendeur : PlumCircle, West Mifflin, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. N° de réf. du vendeur mon0001296459
Quantité disponible : 1 disponible(s)
Image d'archives
The Macro Method: The science-
Edité par
Aster, 2021
ISBN 10 : 1783254491
ISBN 13 : 9781783254491
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00076924813
Quantité disponible : 1 disponible(s)
Image d'archives
The Macro Method: The science-backed approach to lasting weight loss
Vendeur : PlumCircle, West Mifflin, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. N° de réf. du vendeur mon0001314955
Quantité disponible : 3 disponible(s)
Image d'archives
The Macro Method: The Science-Backed Approach to Lasting Weight Loss
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. N° de réf. du vendeur G1783254491I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
The Macro Method: The Science-Backed Approach to Lasting Weight Loss
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. N° de réf. du vendeur G1783254491I4N10
Quantité disponible : 1 disponible(s)
Image d'archives
The Macro Method : The Science-Backed Approach to Lasting Weight Loss
Edité par
Octopus Publishing Group, 2021
ISBN 10 : 1783254491
ISBN 13 : 9781783254491
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 52665881-6
Quantité disponible : 1 disponible(s)
Image d'archives
The Macro Method : The Science-Backed Approach to Lasting Weight Loss
Edité par
Octopus Publishing Group, 2021
ISBN 10 : 1783254491
ISBN 13 : 9781783254491
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 47950735-75
Quantité disponible : 1 disponible(s)