Essential Exercise - Couverture souple

 
9781783434664: Essential Exercise
Couverture souple
ISBN 10 : 178343466X ISBN 13 : 9781783434664
Editeur : Igloo Books Ltd, 2014

Présentation de l'éditeur

Whether you want to lose inches from your waist or tone up those abs, this book is packed with professional advice on how to achieve the body that you want. With a detailed introduction to cardio and strength training, plus diet advice and a range of exercises to target various parts of the body, Essential Exercise is the only fitness book youll need. This brand new addition to our Feeling Good range is guaranteed to get you motivated, and achieve a happier, healthier you. The easy way to a slim, toned-up body! We all want to look great all year round, so start working towards your desired body with this fantastic book, designed to help you get fit. With a range of exercises for every level of fitness and ability, plus a 6-week plan to get you started, this guide contains all the information youll need to start losing weight.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Igloo Books Ltd
Date d'édition
2014
Langue
anglais
ISBN 10 
178343466X
ISBN 13 
9781783434664
Reliure
Broché
Nombre de pages
136
Coordonnées du fabricant
non disponible
Personne responsable
non disponible