The Pocket Cheerleader: Your Badass Guide to Getting Moving - Couverture souple

Carey-Campbell, Bangs

Couverture souple

ISBN 10 : 1783527544 ISBN 13 : 9781783527540

Editeur : Unbound Digital, 2020

Synopsis

We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches.

But how does that translate to you getting off your ass and working out right now, today?

The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It’s about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like.

Whether you’re just starting out on your fitness journey, you’re considering giving up or you’ve lost your fitness mojo altogether, The Pocket Cheerleader will get you back on the right path. It’s a reassuring voice, a high five, a nudge when you don’t want to train. It's about celebrating your body through movement, keeping you motivated, inspired and interested in the sweat life.

A propos du livre

À propos de l'auteur

Bangs started her blog Bangs and a Bun in a cold bedroom in Canada in the winter of 2007. After making the decision to get active, she blogged about her journey and before long, she was the go-to girl online for all things fitness-related. In 2015, she began a two year stint as Fitness Editor at ELLE Magazine. She lives in London, where she is the Head Instructor and Master Trainer at a boutique spin studio, making it her mission to motivate and inspire people to stay active every day. @bangsandabun

Détails de l'édition

• Éditeur: Unbound Digital
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1783527544
• ISBN 13: 9781783527540
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
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