Mindful Journaling: Rewriting the Script of Your Life - Couverture souple

Ward, Tara

 
9781784283643: Mindful Journaling: Rewriting the Script of Your Life
Couverture souple
ISBN 10 : 1784283649 ISBN 13 : 9781784283643
Editeur : Arcturus, 2017

Présentation de l'éditeur

A full and contented life is one experienced moment by moment.

Mindfulness - "being in the moment" - is a great way to discover who you really are, and there s no better way of finding this out than by keeping a mindful journal.

You can learn to be mindful in countess ways and it doesn t have to be hard work. That s why this journal is full of short, simple suggestions (many take less than two minutes) so you can experience mindfulness quickly.

Journaling your own experiences as you explore mindfulness helps to deepen your understanding of what it feels like and allows you to discover first-hand its extraordinary benefits. There is one last vital element: FUN! The more you enjoy this mindful journal, the more you will enrich your life.

Biographie de l'auteur

Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Her Books include Discover Your Psychic Powers and The Healing Handbook.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Arcturus
Date d'édition
2017
Langue
anglais
ISBN 10 
1784283649
ISBN 13 
9781784283643
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

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9781784284510: Mindful Journaling

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ISBN 10 :  1784284513 ISBN 13 :  9781784284510
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Couverture souple