Mindful Journaling - Couverture souple

Ward, Tara

 
9781784284510: Mindful Journaling

Présentation de l'éditeur

Journaling is a journey leading to self-knowledge. Taking time out to keep a journal is the perfect way to find out who you really are, what goals you should be setting yourself and how to harness your inner energy to get the most from life. The simple act of writing short pieces each day can help you to improve your life dramatically and Mindful Journaling shows you how to structure your entries to help you de-stress, clarify thoughts and feelings, resolve problems, improve relationships and build a record of your life. Not only will journaling increase your sense of happiness, it's also a lot of fun.

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Autres éditions populaires du même titre

9781785999130: Mindful Journaling, Rewrite the Script of Your Lif

Edition présentée

ISBN 10 :  1785999133 ISBN 13 :  9781785999130
Couverture souple