The Soup Cleanse: Eat Your Way to a Clean, Lean, Nourished Body in Less than a Week - Couverture souple

Blatteis, Angela; Vella, Vivienne

Couverture souple

ISBN 10 : 1784296783 ISBN 13 : 9781784296780

Editeur : Quercus, 2015

Synopsis

Lose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less sugar and more fibre, making it a healthier, gentler and more sustainable way of eating.

With more than 50 delicious recipes and easy-to-follow detox programmes, you'll learn how to nourish and purify your body while flooding it with essential nutrients, as you sip your way through wholefood soups packed full of regenerative ingredients.

Unlike many other diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to, even for those with the busiest lifestyles. Get ready to rejuvenate, revitalise and reclaim your health - one bowl at a time!

'Really nourishing ... incredibly satisfying ... surprisingly hearty' GOOP

Includes:
+ 1-day, 3-day and 5-day detox plans
+ Wide range of everyday recipes, from breakfast through to dinner
+ Hot soups, chilled soups, regenerative broths and cleansing infused waters
+ Dairy-free and gluten-free to suit many diets and lifestyles

A propos du livre

À propos de l?auteur

Inspired by cold-press juices, Angela Blatteis and Vivienne Vella founded their company Soupure to share the healing power of soups. Soupure develops and delivers nutrient-rich hot and chilled soups, tonics and waters, and soup cleanses that are delicious, satisfying, and endorsed by nutritionists.

www.soupure.com

À propos de la quatrième de couverture

SOUPING IS THE NEW JUICING

Fast, easy and satisfying, The Soup Cleanse is the low-sugar, high-fibre way to lose weight and feel great.

Delicious
Wholesome warm soups, regenerative broths and refreshing chilled blends to nourish and purify your body.

Achievable
Quick, easy, varied recipes that won't leave you feeling hungry. Up to six nutritious helpings every day.

Flexible
Simple detox plans for every level: 1-day, 3-day, 5-day, and beyond.

Gentle
Dairy-free, gluten-free recipes to suit
many diets and lifestyles.

Rewarding
Feel slimmer, healthier and more energized - all in less than a week.

À propos de la deuxième de couverture

Lose weight, boost your energy and feel recharged: offering all the natural benefits of whole fruit and vegetables - including the fibre, which is the key to effective detoxing - The Soup Cleanse is a healthier, gentler and more sustainable alternative to juicing and other diets.

Discover 50 easy and delicious recipes, packed full of regenerative ingredients and free of dairy, gluten and other inflammatory foods, and learn how to nourish, purify and heal your body while flooding it with all the nutrients it craves. A range of flexible detox programmes caters to every level of commitment, including a one-day plan for beginners and those wanting regular top-ups, plus ways to extend the benefits well past the end of your cleanse.

With up to six wholesome servings a day, all easy to prepare in advance, this is a diet that's convenient, rewarding and easy to stick to, with no risk of hunger pangs or blood-sugar crashes to compromise your success. Get ready to reset your body, reclaim your health and feel satisfied, energised and nourished from the inside out - one delicious bowl at a time!

Détails de l'édition

• Éditeur: Quercus
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1784296783
• ISBN 13: 9781784296780
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible