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Meditation for Life: How mind training improves relationships, career, health and happiness - Couverture souple

J. D. Comer

 
9781784521233: Meditation for Life: How mind training improves relationships, career, health and happiness

Synopsis

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the 'more'.

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À propos de l'auteur

Justyn Comer has been practicing meditation for over 30 years and teaching since 1999. He is a co-founder of RWM Education, Inc., a non-profit organization dedicated to making meditation available to as many people as possible.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.