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Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind - Couverture souple

Rogers, Catherine

 
9781784521561: Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
Couverture souple
ISBN 10 : 1784521566 ISBN 13 : 9781784521561
Editeur : Panoma Press, 2019

Synopsis

'A jargon-free guide, written by a mother-of-three, to all things gut health, drawing on cutting-edge research from Oxford University PhD researchers and the practical advice of health professionals.' The Mail on Sunday.

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Catherine Rogers is an integrative mental health therapist determined to combine treating mental and physical health problems with a practical approach, including improving the balance of gut bacteria, reducing stress, exercise and sleep.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Panoma Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1784521566
ISBN 13 
9781784521561
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible