This book is a practical, easy-to-follow and effective toolkit that has been developed working with clients from all walks of life. Using easy-to-understand language and clear examples, backed up with practical tips and exercises, it will help you to understand why you think the way you do, to take control and to make lasting, positive life changes. Find out what's holding you back and discover techniques that will help you let go.
s life a struggle? Does happiness seem to escape you? Mental baggage weighing you down? This book is a practical, easy-to-follow and effective toolkit that has been developed working with clients from all walks of life. Using easy-to-understand language and clear examples, backed up with practical tips and exercises, it will help you to understand why you think the way you do, to take control and to make lasting, positive life changes. Find out what’s holding you back Practise and embed techniques that will help you let go “An inspiring and positive read... with lots of tools and methods that you can use time and time again.” – Jacqueline Leet, Psychotherapist “David’s techniques have given me my life back. This book offers every person, whatever their situation, the opportunity to live a happier, less stressful, more satisfying life – it will prove to be the greatest gift you have ever given yourself.” – Janine Gibson Since 2004, David Rahman has helped countless people overcome their self-esteem and confidence issues, enabling them to live happier lives. As an international keynote speaker and coach, he works with organisations and individuals to foster a mindset of happiness and possibility.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
David Rahman is a speaker and mind coach, working with clients to improve self-esteem and confidence and to develop a positive mindset. He is a facilitator at workshops in this field and a keynote speaker for organisations globally.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Paperback. Etat : new. Paperback. Self-help book. Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in David Rahman's workshops and courses to really show people how to live happier lives. Self-help book. Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in David Rahman's workshops and courses to really show people how to live happier lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781784618308
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