Lighten Up: The Four-Week Weight Loss Plan - Couverture souple

Verity, Judith; Cohen, Pete

Couverture souple

ISBN 10 : 1784758604 ISBN 13 : 9781784758608

Editeur : Arrow, 2017

Synopsis

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.

Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

A propos du livre

À propos de l'auteur

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.

Détails de l'édition

• Éditeur: Arrow
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1784758604
• ISBN 13: 9781784758608
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Royaume-Uni
• Personne responsable: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Royaume-Uni