Articles liés à Sit Strong: Everyday Exercises to Stretch and Strengthen...
Synopsis
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting.
Divided into five main areas head and neck; shoulders and upper back; arms; lower back and bottom; and legs each section provides a series of gentle, movement-based exercises, designed to target areas that can be badly affected. Illustrated throughout, these exercises can be easily combined and incorporated into a personalised routine and fitness plan.
With advice on specialist help and alternative ways to stretch and strengthen, Sit Strong gives you everything you need to improve your overall health, posture and core strength. Start today and feel better immediately.
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À propos de l?auteur
Former nurse, Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published 18 books, her most recent being two in this series: I Want to be Happy and I Want to be Confident.
À propos de la quatrième de couverture
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive si
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Sit Strong Everyday exercises
Edité par
Hardie Grant, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00086379955
Quantité disponible : 3 disponible(s)
Image d'archives
Sit Strong Everyday exercises
Edité par
Hardie Grant, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00088954695
Quantité disponible : 1 disponible(s)
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Sit Strong: Everyday exercises to stretch and strengthen your posture
Edité par
Quadrille, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
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Vendeur : ZBK Books, Carlstadt, NJ, Etats-Unis
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Etat : good. Fast & Free Shipping â" Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. N° de réf. du vendeur ZWV.1784881449.G
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Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Edité par
Quadrille Publishing, Limited, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 15670537-6
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Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Edité par
Quadrille Publishing, Limited, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 19163855-20
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Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Edité par
Quadrille Publishing, Limited, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 39075752-20
Quantité disponible : 2 disponible(s)
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Sit Strong: Everyday exercises to stretch and strengthen your posture
Edité par
Hardie Grant, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
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Hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_431538315
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Edité par
Hardie Grant Books, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1784881449I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Edité par
Hardie Grant Books, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1784881449I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Edité par
Hardie Grant Books, 2018
ISBN 10 : 1784881449
ISBN 13 : 9781784881443
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1784881449I4N00
Quantité disponible : 1 disponible(s)