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Training for the Complete Rower: A Guide to Improving Performance - Couverture souple

Wolf, Alex; Thompson, Paul

 
9781785000867: Training for the Complete Rower: A Guide to Improving Performance
Couverture souple
ISBN 10 : 1785000861 ISBN 13 : 9781785000867
Editeur : The Crowood Press Ltd, 2016

Synopsis

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the GB Rowing team for the 2012 Olympics.

Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Crowood Press Ltd
Date d'édition
2016
Langue
anglais
ISBN 10 
1785000861
ISBN 13 
9781785000867
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
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