Articles liés à Training for the Complete Rower: A Guide to Improving...
Synopsis
This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the GB Rowing team for the 2012 Olympics.
Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Training for the Complete Rowe
Edité par
The Crowood Press, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
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Training for the Complete Rower: A Guide to Improving Performance
Edité par
Crowood Press (UK), 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
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Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1785000861I3N00
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Training for the Complete Rower: A Guide to Improving Performance
Edité par
The Crowood Press, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Central and Coastal Virginia, Richmond, VA, Etats-Unis
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Training for the Complete Rower : A Guide to Improving Performance
Edité par
The Crowood Press, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
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Training for the Complete Rower : A Guide to Improving Performance
Edité par
The Crowood Press, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
Neuf
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Training for the Complete Rower
Edité par
The Crowood Press Ltd, GB, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE. N° de réf. du vendeur LU-9781785000867
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Training for the Complete Rower
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FW-9781785000867
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Training for the Complete Rower: A Guide to Improving Performance
Edité par
The Crowood Press, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
Ancien ou d'occasion
Couverture souple
Vendeur : Phatpocket Limited, Waltham Abbey, HERTS, Royaume-Uni
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Etat : Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. N° de réf. du vendeur Z1-H-025-02563
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Training for the complete rower
Edité par
The Crowood Press, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
Ancien ou d'occasion
Couverture souple
Vendeur : Hamelyn, Madrid, M, Espagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : Bueno. : Este libro tiene como objetivo proporcionar y desafiar a entrenadores y remeros con las mejores prácticas, consejos, principios y programas de entrenamiento para mejorar su experiencia y rendimiento en el remo. Tanto si buscas mejorar el rendimiento en el agua, establecer un récord personal de remo en interiores o mejorar la calidad de tu entrenamiento, encontrarás algo de valor en estas páginas. Los temas que se tratan incluyen: entrenamiento y técnica; entrenamiento con ergómetro; acondicionamiento específico para el remo; entrenamiento de fuerza; seguimiento y evaluación del entrenamiento en tierra; movilidad y flexibilidad; técnica de levantamiento de pesas; entrenamiento del tronco; nutrición y habilidades mentales. Con los enfoques que se detallan en este libro, pudimos batir récords en el agua y en la máquina de remo y afrontar nuestra final olímpica sintiéndonos totalmente preparados y genuinamente entusiasmados con el reto. Independientemente de tu punto de partida, la guía de este libro te ayudará a dar los siguientes pasos hacia tu propio objetivo y a hacer tu propia magia. ¡Buena suerte! EAN: 9781785000867 Tipo: Libros Categoría: Deportes y Recreación|Educación Título: Training for the complete rower Autor: Paul Thompson| Alex Wolf Idioma: en Páginas: 127. N° de réf. du vendeur Happ-2026-01-29-ef27ebce
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Training for the Complete Rower (Paperback)
Edité par
The Crowood Press Ltd, Ramsbury, 2016
ISBN 10 : 1785000861
ISBN 13 : 9781785000867
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. ***AUSTRALIAN AUTHOR*** This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE AUTHORS: Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the 2012 Olympic GB Rowing team. 90 colour photos Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781785000867
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