The Science of Stretching - Couverture souple

Reid, Alex

 
9781785002601: The Science of Stretching
Couverture souple
ISBN 10 : 1785002600 ISBN 13 : 9781785002601
Editeur : The Crowood Press Ltd, 2017

Synopsis

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Football Premiership Clubs, the British karate team, the Football Association, England Athletics, the Lawn Tennis Association and many elite athletes. Alex currently runs her own strength & conditioning business, Perform Fitness, and consults for the Rugby Football Union. Alex has a Sports Science degree and is a Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association and an Accredited Strength and Conditioning Coach with the UK Strength & Conditioning Association. This is her second book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Crowood Press Ltd
Date d'édition
2017
Langue
anglais
ISBN 10 
1785002600
ISBN 13 
9781785002601
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible