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Synopsis
Cheat your way to weight loss with this brilliant book.
With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!
The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer.
From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.
This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).
Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
Edité par
Ebury Press, 2018
ISBN 10 : 1785037684
ISBN 13 : 9781785037689
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Diet Cheats Cookbook : Cook Smart, Satisfy Cravings, and Lose Weight Forever!
Edité par
Ebury Publishing, 2018
ISBN 10 : 1785037684
ISBN 13 : 9781785037689
Ancien ou d'occasion
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Diet Cheats Cookbook Cook smart, satisfy cravings, and lose weight forever
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Diet Cheats Cookbook Cook smart, satisfy cravings, and lose weight forever
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Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
Edité par
Ebury Publishing, 2018
ISBN 10 : 1785037684
ISBN 13 : 9781785037689
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Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
Edité par
Ebury Press, 2018
ISBN 10 : 1785037684
ISBN 13 : 9781785037689
Ancien ou d'occasion
Paperback
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Diet Cheats Cookbook: Cook Smart, Satisfy Cravings, and Lose Weight Forever!
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Etat : New. Über den AutorrnrnHeather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), . N° de réf. du vendeur 2166108387
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Diet Cheats Cookbook: Cook Smart, Satisfy Cravings, and Lose Weight Forever!
Edité par
Ebury Press October 2018, 2018
ISBN 10 : 1785037684
ISBN 13 : 9781785037689
Ancien ou d'occasion
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