Articles liés à Quit Alcohol (for a month)

Quit Alcohol (for a month) - Couverture souple

Foster, Helen

 
9781785041389: Quit Alcohol (for a month)
Couverture souple
ISBN 10 : 178504138X ISBN 13 : 9781785041389
Editeur : Vermilion, 2017

Synopsis

Start the year fresh and sober this dry January and reset your drinking habits in 28 days

Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails?

With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon?

The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead.

Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.

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À propos de l'auteur

Helen Foster is a leading health journalist and author whose award-winning writing has appeared in numerous newspapers and magazines, including Red, the Daily Mail, Glamour and Stylist. @healthehelen

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
2017
Langue
anglais
ISBN 10 
178504138X
ISBN 13 
9781785041389
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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