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Fix Your Period: The Six Week Guide to Life-Long Hormone Balance for Women - Couverture souple

Jardim, Nicole

 
9781785042560: Fix Your Period: The Six Week Guide to Life-Long Hormone Balance for Women
Couverture souple
ISBN 10 : 1785042564 ISBN 13 : 9781785042560
Editeur : Vermilion, 2020

Synopsis

Discover the life-changing, step-by-step guide to understanding your menstrual cycle, tackling period problems and achieving lasting hormone balance – from certified women’s wealth coach Nicole Jardim.

‘When it comes to period problems, you want all of Nicole’s tips and wisdom!’ Maisie Hill, author of Period Power

For many women, getting their period sucks.

Bloating. Cramps. Acne. Aches. Exhaustion. Moodiness. Period problems aren't just an inconvenience – they can be a colossal disruption to everyday life.

But period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues down the line.

Fix Your Period is here to change that.

Based on decades of work with women, certified women’s health coach Nicole Jardim offers a six-week programme designed to help you ‘decode’ your period (or lack thereof), understand what your symptoms may be telling you, and identify underlying hormone imbalances.

Whether you experience PMS, PCOS (Polycystic Ovarian Syndrome), irregular periods, painful periods, endometriosis or fibroids, Fix Your Period will help you:

  • Understand your period and menstrual cycle
  • Recognise the signs of hormone imbalance
  • Troubleshoot common period symptoms
  • Take practical steps towards healthier periods


Rather than simply covering up period problems, Jardim’s natural approach gives you the tools to better understand your body and take control of your hormone health.

Empowering, practical and easy to follow, Fix Your Period is an essential guide to understanding your cycle, improving your periods and getting your life back on track.

Praise for Fix Your Period:

‘The best book I’ve read for hormonal health’ ⭐ ⭐ ⭐ ⭐ ⭐

‘An essential read for every woman’ ⭐ ⭐ ⭐ ⭐ ⭐

‘Packed full of information and easy to read. Such a great resource!’ ⭐ ⭐ ⭐ ⭐ ⭐

‘One of the most important books for your health you'll ever read!’ ⭐ ⭐ ⭐ ⭐ ⭐

‘Enlightening and empowering’ ⭐ ⭐ ⭐ ⭐ ⭐

‘Everyone with a period should read this book!!’ ⭐ ⭐ ⭐ ⭐ ⭐

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Nicole Jardim is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programmes that empower women to reclaim their hormone health using a method that combines simplicity and sass.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
2020
Langue
anglais
ISBN 10 
1785042564
ISBN 13 
9781785042560
Reliure
Broché
Nombre de pages
416
Coordonnées du fabricant
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Royaume-Uni
Personne responsable
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Royaume-Uni