Fear Less: How to Win Your Way in Work and Life - Couverture souple

Grange, Dr Pippa

Couverture souple

ISBN 10 : 1785042920 ISBN 13 : 9781785042928

Editeur : Vermilion, 2021

Synopsis

Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England.

'A total game-changer' Brené Brown, bestselling author of Dare to Lead

‘Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard’ Prince William

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If we were truly free from fear, what could we achieve?

Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.
In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:

• Build confidence and emotional resilience
• Let go of perfectionism and self-doubt
• Develop healthier relationships
• Find purpose and fulfilment
• Communicate more openly and honestly
• Redefine success on your own terms

Drawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.

This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.

It's time to fear less.

Praise for Fear Less:

‘A revelation…Shows us how to face our fears and live free, fulfilled lives’ Fearne Cotton

‘Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful and more connected to those we love’ Dr Rangan Chatterjee

‘Upbeat and compelling … astutely diagnoses fear as our deepest inner block to self-expression, joy and success.’ Dr Gabor Maté, bestselling author of The Myth of Normal

‘This book might just change your life’ James Kerr, bestselling author of Legacy

‘Encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book’ Julia Samuel, bestselling author of This Too Shall Pass

‘The woman behind that World Cup penalty shootout miracle’ Daily Mail

‘The England team appears in a better place psychologically than it has for generations … and the credit goes to psychologist Pippa Grange’ Guardian

‘Pippa Grange made the England team fearless’ The Times

A propos du livre

À propos de l'auteur

Dr Pippa Grange is a doctor of sports psychology and a culture coach working across elite sports and business internationally. As Head of People and Team Development at the Football Association, she worked closely with the England team for the World Cup in 2018 - a performance that united the nation and inspired a new narrative on the sheer joy of competing with less fear and ego.
Pippa Grange supports Common Goal, the movement that harnesses the power of football to generate social change. 1% of her earnings from the sales of this book will be donated to fund projects that advance the United Nations Global Goals. www.common-goal.org

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1785042920
• ISBN 13: 9781785042928
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne