The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress - Couverture souple

Rucklidge, Julia J; Kaplan, Bonnie J

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9781785043567: The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

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ISBN 10 : 1785043560 ISBN 13 : 9781785043567

Editeur : Vermilion, 2021

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�diteurVermilion
Date d'�dition2021
ISBN 10 1785043560
ISBN 13 9781785043567
ReliureBroch�
Nombre de pages368
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The Better Brain (Paperback)

Bonnie J. Kaplan

Edit� par Penguin Random House, London (2021)

ISBN 10 : 1785043560 ISBN 13 : 9781785043567

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Grand Eagle Retail
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Description du livre Paperback. Etat : new. Paperback. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain. The key to treating mental illness is in your kitchen, not the pharmacy Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781785043567

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The Better Brain

Bonnie Kaplan

Edit� par Random House (2021)

ISBN 10 : 1785043560 ISBN 13 : 9781785043567

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Description du livre Etat : New. pp. 320. N� de r�f. du vendeur 26384624295

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The Better Brain

Julia J. Rucklidge, Bonnie J. Kaplan

Edit� par Ebury Publishing 2021-04-20, London (2021)

ISBN 10 : 1785043560 ISBN 13 : 9781785043567

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Blackwell's
(London, Royaume-Uni)

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Description du livre paperback. Etat : New. Language: ENG. N� de r�f. du vendeur 9781785043567

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The Better Brain

Kaplan Bonnie

Edit� par Random House (2021)

ISBN 10 : 1785043560 ISBN 13 : 9781785043567

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Majestic Books
(Hounslow, Royaume-Uni)

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Description du livre Etat : New. pp. 320. N� de r�f. du vendeur 379279736

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The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress [No Binding ]

Bonnie Kaplan; Julia J. Rucklidge

Edit� par Vermilion (2021)

ISBN 10 : 1785043560 ISBN 13 : 9781785043567

Neuf No Binding Quantit� disponible : 3

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booksXpress
(Bayonne, NJ, Etats-Unis)

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Description du livre No Binding. Etat : new. N� de r�f. du vendeur 9781785043567

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