The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard - Couverture rigide

Chopra, Deepika

 
9781785122729: The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard
Couverture rigide
ISBN 10 : 178512272X ISBN 13 : 9781785122729
Editeur : Leap, 2026

Synopsis

AS FEATURED IN GOOD HOUSEKEEPING: 'I can feel rusty parts of my brain coming back to life' Lucy Mangan

Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.

Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.

Because real optimism doesn't deny the dark-it teaches us how to see in it.

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À propos de l?auteur

Dr. Deepika Chopra is a professional psychologist and founder of Things Are Looking Up®, a consultancy devoted to the intersection of science and soul. She is also the creator of the popular science-based card deck of the same name. Known as The Optimism Doctor®, her work draws from behavioral science, emotional fitness, neuroscience, and ancient wisdom to build modern tools for resilience and joy. She completed a dual postdoctoral fellowship at UCLA and Cedars-Sinai, and her insights have been featured in Vogue, Forbes, The Atlantic, and regularly on NBC's Today. She runs workshops for companies like Google, Amazon, and Amex, and has delivered keynotes at events including the Aspen Ideas Festival. She lives in Los Angeles with her husband and three young children. The Power of Real Optimism is her first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Leap
Date d'édition
2026
Langue
anglais
ISBN 10 
178512272X
ISBN 13 
9781785122729
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781668081129: The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

Edition présentée

ISBN 10 :  1668081121 ISBN 13 :  9781668081129
Editeur : S&S/Simon Element, 2026
Couverture rigide