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Body Transformation Manual: The Ultimate 12 Week Workout Plan Suitable for Women and Men - Couverture souple
Synopsis
New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the `best 12-week body transformation' from his `average Joe' Ollie, as voted for by the public and a celebrity panel.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Edité par
J H Haynes & Co Ltd, 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Couverture souple
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Edité par
J H Haynes & Co Ltd, 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbb0021026933
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Edité par
Haynes Publishing Group P.L.C., 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. New. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 15988731-20
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Edité par
Haynes Publishing Group P.L.C., 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. New. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 39766802-20
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
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Haynes Publishing Group, United Kingdom, Sparkford, 2018
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
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Paperback
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009915089
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Edité par
J H Haynes and Co Ltd, 2017
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3261460
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Edité par
J H Haynes and Co Ltd, 2017
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3780476
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Edité par
J H Haynes and Co Ltd, 2017
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
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Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4454627
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Body Transformation Manual: The Ultimate 12 Week Workout Plan Suitable for Women and Men
Edité par
Haynes Publishing UK, 2019
ISBN 10 : 1785211781
ISBN 13 : 9781785211782
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G1785211781I4N00
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Body Transformation Manual
Vendeur : Postscript Books, Newton Abbot, DEVON, Royaume-Uni
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Paperback. Etat : New. This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness. N° de réf. du vendeur 509166
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