Running Hot & Cold: Where Will Your Journey Take You? - Couverture souple

Richards, Doug

 
9781785311291: Running Hot & Cold: Where Will Your Journey Take You?
Couverture souple
ISBN 10 : 1785311298 ISBN 13 : 9781785311291
Editeur : Pitch Publishing Ltd, 2016

Synopsis

It's now common to see people of all ages and abilities running through towns, parks, and rural areas, but it can still be surprising where the running journey can go. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining fitness. So Doug took up running. Follow Doug's journey--overcoming modern-life obstacles including a marriage breakdown, work-related stress, anxiety, and depression--from that very first one-mile run to marathons at home and abroad, to wider and wilder horizons. How do you prepare for running 140 miles across the Sahara Desert? How does a pensioner stay upright running on Greenland's polar ice-cap? Read of a confrontation with elephants in South Africa, puddles in the desert in China, and the emotional rollercoaster of running in tsunami-ravaged Sri Lanka.

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À propos de l?auteur

Doug Richards recently qualified as a run leader with the Run England project.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pitch Publishing Ltd
Date d'édition
2016
Langue
anglais
ISBN 10 
1785311298
ISBN 13 
9781785311291
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible