Get Smart About Emotion: A Practical Guide to Emotional Intelligence - Couverture souple

Walton, David

Couverture souple

ISBN 10 : 1785783238 ISBN 13 : 9781785783234

Editeur : Icon Books, 2018

Synopsis

Effectively understand yourself and others, to achieve a happier, healthier life.

Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.

Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact.

Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

A propos du livre

À propos de l?auteur

Dr David Walton is a specialist in behavioural change psychology who runs community education programmes on mental health, depression, cognitive therapy and child development. He has worked for the UN, the UK government and in private industry.

Détails de l'édition

• Éditeur: Icon Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1785783238
• ISBN 13: 9781785783234
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 224
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne