Synopsis
Invest in yourself and discover happiness.
Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels. Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years of experience in clinical practice. Her other books include OvercomingPhobias: A Practical Guide and Overcoming ProblemEating: A Practical Guide, and she co-authored Flying with Confidence: The Proven Programmeto Fix your Flying Fears, based on the work she does with British Airways and its 'Flying with Confidence' training.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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A Practical Guide to Well-being: Live Well & Stress-Free (Practical Guide Series)
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A Practical Guide to Well-being: Live Well & Stress-Free (Practical Guide Series)
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A Practical Guide to Well-being: Live Well and Stress-Free (Practical Guide Series)
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A Practical Guide to Well-being: Live Well & Stress-Free (Practical Guides)
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A Practical Guide to Well-Being: Live Well and Stress-Free
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ISBN 10 : 1785783793
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Live Well & Stress-Free
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A Practical Guide to Well-being: Live Well and Stress-Free (Practical Guide Series)
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ISBN 13 : 9781785783791
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