A Practical Guide to Well-being: Live Well & Stress-Free - Couverture souple

Furness-Smith, Patricia

 
9781785783791: A Practical Guide to Well-being: Live Well & Stress-Free
Couverture souple
ISBN 10 : 1785783793 ISBN 13 : 9781785783791
Editeur : Icon Books, 2018

Synopsis

Invest in yourself and discover happiness.

Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years of experience in clinical practice. Her other books include OvercomingPhobias: A Practical Guide and Overcoming ProblemEating: A Practical Guide, and she co-authored Flying with Confidence: The Proven Programmeto Fix your Flying Fears, based on the work she does with British Airways and its 'Flying with Confidence' training.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Icon Books
Date d'édition
2018
Langue
anglais
ISBN 10 
1785783793
ISBN 13 
9781785783791
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible