A Practical Guide to CBT: From Stress to Strength - Couverture souple
Livre 6 sur 41: Practical Guide Series
Synopsis
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems. Her clinical research into Cognitive Behavioural Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution. Elaine's research into the treatment of anxiety and particularly fear of flying has generated invitations to present her research in this field across Europe, the Americas, Australia, the Middle and Far East.
Clair Pollard is a Chartered Clinical Psychologist and is accredited by the BABCP (British Association for Behavioural and Cognitive Psychotherapies). Clair works in the NHS with adults with mental health problems and for a charity called The Back-Up Trust, working with people with spinal cord injury. Clair has a particular interest in issues around adjustment to disability and in post-traumatic coping and growth.Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
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Icon Books, 2018
ISBN 10 : 178578384X
ISBN 13 : 9781785783845
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A Practical Guide to CBT: From Stress to Strength
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Icon Books, 2018
ISBN 10 : 178578384X
ISBN 13 : 9781785783845
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A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
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ISBN 13 : 9781785783845
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Paperback. Etat : Very Good. Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009501428
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A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
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ISBN 10 : 178578384X
ISBN 13 : 9781785783845
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A Practical Guide to CBT: From Stress to Strength (Practical Guide Series)
Edité par
Icon Books Ltd 02/08/2018, 2018
ISBN 10 : 178578384X
ISBN 13 : 9781785783845
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A Practical Guide to CBT : From Stress to Strength
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Icon Books, Limited, 2018
ISBN 10 : 178578384X
ISBN 13 : 9781785783845
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A Practical Guide to CBT : From Stress to Strength
Edité par
Icon Books, Limited, 2018
ISBN 10 : 178578384X
ISBN 13 : 9781785783845
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Reprint. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 41688455-75
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Practical Guide to CBT : From Stress to Strength
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A Practical Guide to CBT
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Paperback. Etat : New. Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme. N° de réf. du vendeur LU-9781785783845
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A Practical Guide to CBT (Paperback)
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Paperback. Etat : new. Paperback. Overcome fears, manage negativity and improve your life withA Practical Guide to CBT.Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviour, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.A Practical Guide to CBTincorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781785783845
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