A Practical Guide to Building Self-esteem: Accept, Value and Empower Yourself - Couverture souple

Bonham-Carter, David

Couverture souple

ISBN 10 : 1785783912 ISBN 13 : 9781785783913

Editeur : Icon Books, 2018

Synopsis

Believe in yourself and feel better.

Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

A propos du livre

À propos de l?auteur

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A PRACTICAL GUIDE TO ASSERTIVENESS.

Détails de l'édition

• Éditeur: Icon Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1785783912
• ISBN 13: 9781785783913
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible