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A Practical Guide to Building Self-esteem: Accept, Value and Empower Yourself - Couverture souple

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Bonham-Carter, David

 
9781785783913: A Practical Guide to Building Self-esteem: Accept, Value and Empower Yourself
Couverture souple
ISBN 10 : 1785783912 ISBN 13 : 9781785783913
Editeur : Icon Books, 2018

Synopsis

Believe in yourself and feel better.

Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A PRACTICAL GUIDE TO ASSERTIVENESS.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Icon Books
Date d'édition
2018
Langue
anglais
ISBN 10 
1785783912
ISBN 13 
9781785783913
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible